Exams: Managing Stress & Anxiety
Our Founders’ Associate Adam Goodbody recently spoke to Holli Rubin, Head of Multi-disciplinary Therapies at The Soke, about managing stress and anxiety during exams.
Holli is an integrative psychotherapist and The Soke is a private mental health outpatient clinic based in South Kensington, rated Outstanding by the Care Quality Commission.
We share a summary of what was discussed below:
What are some warning signs parents might look out for in regard to stress and anxiety?
Warning signs of stress and anxiety in children can vary, but some common indicators include changes in behavior, such as irritability, withdrawal, or difficulty concentrating. Physical symptoms like headaches or stomachaches, changes in appetite or sleep patterns, and academic performance decline can also be signs to watch out for.
Why might exams provoke stress and anxiety in young people?
Exams can provoke stress and anxiety in young people due to various reasons. The pressure to perform well, fear of failure or disappointing others, the competitive nature of exams, and the importance placed on academic success can all contribute to heightened stress levels. Additionally, the anticipation of exams and the need to recall and apply knowledge within a limited timeframe can create anxiety.
What are some short-term strategies parents can use to help their children with stress and anxiety?
There are several short-term strategies that parents can employ to support their children. These include promoting a calm and supportive environment, encouraging open communication, practicing relaxation techniques such as deep breathing or mindfulness, providing reassurance, and helping children break tasks into manageable steps. Additionally, ensuring adequate rest, exercise, and healthy nutrition can contribute to overall well-being.
What are some longer-term interventions and adjustments parents can make to help their children with stress and anxiety?
In the long term, parents can help their children by fostering resilience and coping skills. This can involve teaching problem-solving strategies, promoting a healthy work-life balance, encouraging hobbies and activities that promote relaxation, and building a strong support network. It is also important for parents to model effective stress management techniques and prioritize self-care.
Who should parents involve or notify about their child's stress and anxiety?
Depending on the specific situation, parents may consider involving various individuals or professionals. It can be helpful to communicate with the child's teacher or school counselor to discuss concerns and explore support options within the educational setting. Additionally, seeking guidance from mental health professionals or therapists who specialize in working with children and adolescents can provide valuable support and strategies.