Managing Exam Stress & Anxiety
Founders’ Associate at Oppidan Adam Goodbody talks to Holli Rubin, an integrative psychotherapist and Head of Multi-Disciplinary Therapies at The Soke, about managing stress and anxiety during exams.
Together they cover:
Why exams provoke stress and anxiety in young people
Short-term strategies parents can use to help their children
Longer-term interventions and adjustments parents can make to help their children
Who parents involve or notify about their child's stress and anxiety